Vagal Vitality Insights

Did you know that what you eat and the supplements you take can significantly impact your nervous system health? Nutrition plays a vital role in […]

Imagine harnessing the power of both modern medicine and ancient practices to optimize your nervous system health. This is the promise of integrative medicine. Today […]

Have you ever wondered what helps your body relax and recover after a stressful day? The answer lies in the parasympathetic nervous system, often referred […]

Ever wondered what controls your thoughts, movements, and even your heartbeat? The answer lies in the intricate network of your nervous system. The nervous system […]

Imagine you’re suddenly confronted with a dangerous situation—your heart races, your muscles tense, and you feel a surge of adrenaline. This response is orchestrated by […]

Have you ever experienced a sense of calm and relaxation after a deep breath or a good night’s sleep? These moments are often signs of […]

Did you know that an imbalance in your parasympathetic nervous system (PNS) could be a hidden contributor to chronic illnesses? The parasympathetic nervous system (PNS) […]

Ever wondered how stress affects your body beyond just making you feel anxious or overwhelmed? The answer lies deep within your nervous system. Stress triggers […]

Did you know that the state of your mental health is deeply connected to the intricate workings of your nervous system? The nervous system, comprising […]

Imagine waking up one day unable to control your movements or feeling numbness and tingling in your limbs. These are some of the realities faced […]